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Never before did we have so much info about our day to day to lives with the use of smartwatches. However, most people have no
If you have a smartwatch, chances are it can measure your resting heart rate and HRV. But I think these two data points are overlooked
Ever check out your heart rate during or after a workout to only be shocked by how high your max heart rate hit. If so,
When I first started CF (back in 2013), I was quickly lectured by the gym owner on why I needed to immediately go to the
If you have ever shopped for protein powder, you know that there is no shortage of options. So many sizes, types, and flavors. I wouldn’t
Welcome to the 2024 CrossFit Open! In this email you’ll find a wealth of information. Please take the time to read through it so you’re
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A few months ago, my dad started the keto diet. A couple weeks in, I asked him how it was going. He was excited to
Something new and different! Is this a trailer? Now, I am not about to call this a podcast, but more me (Brittany) getting out my
Back when I coached at Coast Range, there was a member who was probably in his mid 40s, police officer, 2 kids, big dude. Every
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