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Murph is the most iconic Hero WOD performed all over the world on Memorial Day in memory and honor of those who paid the ultimate
This one is a little more geared towards the ladies of the gym, but it is a legit question. What legging are the best for
Never before did we have so much info about our day to day to lives with the use of smartwatches. However, most people have no
If you have a smartwatch, chances are it can measure your resting heart rate and HRV. But I think these two data points are overlooked
Ever check out your heart rate during or after a workout to only be shocked by how high your max heart rate hit. If so,
When I first started CF (back in 2013), I was quickly lectured by the gym owner on why I needed to immediately go to the
If you have ever shopped for protein powder, you know that there is no shortage of options. So many sizes, types, and flavors. I wouldn’t
Welcome to the 2024 CrossFit Open! In this email you’ll find a wealth of information. Please take the time to read through it so you’re
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A few months ago, my dad started the keto diet. A couple weeks in, I asked him how it was going. He was excited to
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