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Friends, long term success is not all rainbows and butterflies. Ask anyone in the gym who you look up to whether it is because they

Ever heard a business say they want to be a third place? Probably not, because many people have not heard of Ray Oldenburg.  Ray Oldenburg

Do you keep on hearing people say they RX’ed a workout, but you have no idea what that means? Not sure to if you are

Ever started a new diet or workout routine and totally rocked it for the first 3 weeks? No missed days, prepped for the following day,

Before we spew out exercises to improve your core, we got to get a baseline. Here is your core test! Beginning Standard Movements Hand Supported

When you want to work on your core, what is your go to move?… Sit Ups? News Flash… Traditional core workout like sit ups are

Mashed potatoes… Thats what we call it when doing a front squat and the body starts to collapse in half making you look more like

Nutrition and kids… Nutrition for kids can be a taboo topic, which is understandable when this generation seems to be so hyper focused on outward

There are main groups when it comes to nutrition goals. Those with health goals, those with weight loss or muscle gain goals, and those with

The list of health benefit goes on and on, but here are a few huge ones. It stimulates the produces of endorphins, which the fancy