Kyle Trotter

Hobbies outside of CrossFit: 

Hiking; trail running; running; mountain biking, Golf; baseball; Spartan Races

Advice for someone new: 

The best advice I can give is stay consistent and listen to your coaches, we are here for you. Slow progress is still progress, when progress is rushed we open ourselves up to injury, take your time.

Favorite Song to workout to:

Orion by Metallica