"I'm Not Fit Enough for CrossFit..." 😬
Heard that one before? Maybe you've even said it yourself.
We get it. You’ve probably thought:
“I’ll start running first.”
“Let me get in shape before I try something like CrossFit.”
But here’s the truth: You don’t need to be fit to start at Makers CrossFit—it's literally where you come to get fit. 💥
That said, we’re not here to twist your arm. We’re here to support your journey—wherever you’re starting from. So to help you build a little momentum (and confidence), we created something just for you:
🎉 A FREE 14-Day Running Workout Plan 🎉
These workouts are beginner-friendly, designed with real people in mind—especially those who haven’t worked out in a while (or at all). But don’t worry, they’re also scalable. If you’ve already been moving a bit, just up the pace and push yourself where you can.
Take them at your own pace. Have some fun. And who knows? By the end of the week, you might just be ready to walk through the doors of Makers CrossFit with a little swagger. 😉
Day 1 – Walk/Jog Intervals
5-min warm-up walk
Alternate: 30 sec jog / 90 sec walk (x6)
5-min cool-down walk
Day 2 – Suggested Rest or Active Recovery
Day 3 – Walk/Jog Intervals
5-min warm-up walk
Alternate: 45 sec jog / 75 sec walk (x6)
5-min cool-down walk
Day 4 – Suggested Rest or Active Recovery
Day 5 – Walk/Jog Intervals
5-min warm-up walk
Alternate: 1 min jog / 1.5 min walk (x6)
5-min cool-down walk
Day 6 – Suggested Rest or Active Recovery
Day 7 – Longer Intervals
5-min warm-up walk
Alternate: 90 sec jog / 2 min walk (x6)
5-min cool-down walk
Day 8 – Suggested Rest or Active Recovery
Day 9 – Walk/Jog Intervals
5-min warm-up walk
Alternate: 2 min jog / 2 min walk (x5)
5-min cool-down walk
Day 10 – Suggested Rest or Active Recovery
Day 11 – Walk/Jog Intervals
5-min warm-up walk
Alternate: 3 min jog / 2 min walk (x4)
5-min cool-down walk
Day 12 – Suggested Rest or Active Recovery
Day 13 – Walk/Jog Intervals
5-min warm-up walk
Alternate: 5 min jog / 2 min walk (x3)
5-min cool-down walk
Day 14 – Benchmark Day 🎉
5-min warm-up walk
Run or jog as far as possible for up to 20 minutes
Note your distance—it may be the most you ever ran!