Murph is the most iconic Hero WOD performed all over the world on Memorial Day in memory and honor of those who paid the ultimate sacrifice. As we perform this workout we keep that in the back of our minds and push ourselves physically and mentally.  BUT THERE IS A WAY TO BE SMART ABOUT […] The post Murph: Should I scale? appeared first on Makers CrossFit.

This one is a little more geared towards the ladies of the gym, but it is a legit question. What legging are the best for CrossFit? With all the deadlifting, squatting, and running we do, I get it! We ain’t got time in the middle of a workout to wonder if the person behind us […] The post Help, I need legging recommendations! appeared first on Makers CrossFit.

Never before did we have so much info about our day to day to lives with the use of smartwatches. However, most people have no idea how to use them or they are concerned with the wrong data points.  So let’s talk about what I like to use my smartwatch (technically mine is a ring) […] The post What I use my smartwatch for as a CrossFit coach appeared first on Makers CrossFit.

If you have a smartwatch, chances are it can measure your resting heart rate and HRV. But I think these two data points are overlooked and overshadowed by the calories burned number. Yet, your RHR and HRV are the two data points that can tell you the most about your current health, fitness, and recovery.  […] The post What your RHR and HRV are telling you appeared first on Makers CrossFit.

Ever check out your heart rate during or after a workout to only be shocked by how high your max heart rate hit. If so, maybe you have questioned whether that it is safe that your heart rate can get so high in a workout.  So let’s talk about it!  In short, yes, it is […] The post Is a 190 max heart rate too high? appeared first on Makers CrossFit.

When I first started CF (back in 2013), I was quickly lectured by the gym owner on why I needed to immediately go to the nearest reebok store and purchase some CrossFit gear. Specially, lifting shoes.  Actually now that I think about it, I don’t even remember him telling me why I needed them, just […] The post Top Suggested Gear to Invest in for CrossFit Members appeared first on Makers CrossFit.

If you have ever shopped for protein powder, you know that there is no shortage of options. So many sizes, types, and flavors. I wouldn’t be surprise to hear that many people walk out empty handed just because they are confused about what to buy. So which one is the best? I am going to […] The post What is the Best Protein Powder? appeared first on Makers CrossFit.

Welcome to the 2024 CrossFit Open!  In this email you’ll find a wealth of information.  Please take the time to read through it so you’re in the know and so that you don’t unintentionally screw over your team;).  Haven’t signed up for the Open yet? There’s still time to sign up HERE.  TEAMS  Teams are […] The post 2024 Makers CrossFit Intramural Open appeared first on Makers CrossFit.