HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
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Being older doesn’t have to mean being in pain.
A few months ago, my dad started the keto diet. A couple weeks in, I asked him how it was going. He was excited to
Something new and different! Is this a trailer? Now, I am not about to call this a podcast, but more me (Brittany) getting out my
I’m to old for this sh*t!
Back when I coached at Coast Range, there was a member who was probably in his mid 40s, police officer, 2 kids, big dude. Every
The REAL Path to Success
Friends, long term success is not all rainbows and butterflies. Ask anyone in the gym who you look up to whether it is because they
Why we want to claim to be Third Place.
Ever heard a business say they want to be a third place? Probably not, because many people have not heard of Ray Oldenburg. Ray Oldenburg
Still confused about what RX or Scaled mean?
Do you keep on hearing people say they RX’ed a workout, but you have no idea what that means? Not sure to if you are
10 Tips to Staying on Track
Ever started a new diet or workout routine and totally rocked it for the first 3 weeks? No missed days, prepped for the following day,
Test Your Core
Before we spew out exercises to improve your core, we got to get a baseline. Here is your core test! Beginning Standard Movements Hand Supported
Sit ups for core?
When you want to work on your core, what is your go to move?… Sit Ups? News Flash… Traditional core workout like sit ups are
Talk with a coach about your goals, get the plan to achieve them.