Makers Challenge

It is time for our first MAKERS CHALLENGE! This will be a 5-week challenge. It starts officially May 27th and ends July 1st. Right in time for the 4th of July. The main purpose of the challenge is to bring attention and create consistency in all three areas of wellness: nutrition, exercise, and sleep. Here …

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What Does Health Look Like?

Over the past couple of weeks, I’ve sat down with a handful of people to go over their 2019 goals. The only rule is that is had to excite them. Common goals were CrossFit related, strength numbers, body fat focused, and improved family life. Hands down, the common phrase was “I want to be healthy.” …

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Who is the Move the Needle Seminar for?

Have a goal for the new year, but haven’t thought of a plan or how you will navigate through obstacles? This is your chance to create a plan before hitting those challenges head-on. Got a nutrition and sleep protocol to support your goal? We will go over the nutrition and sleep basics. This is your chance …

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Feel, Reflect, then Goal Set.

Yes, I am writing something on goals. I know I am a couple days late. Over the past couple of days, I have seen people highlight their 2018 successes. I love it and all the positivity. Honestly, it lights a fire in me. Inspires me. Reflection is a powerful tool, and I do believe it …

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Helping Your Liver’s Hang Over from the Holidays.

Hands down, the most common question I get after the holidays is “What detox diet or drink do you suggest?” My response… a blank stare. Ok, that is half true. The real truth is that for most people it is unnecessary to do something so dramatic like a 3 day cleanse. Now, I know some …

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Managing the Holiday Season. Nutrition Edition.

The past week, we covered a couple of key factors for maintaining your sleep during the holiday season. This week, we will look at the basics for nutrition. Have a manageable goal. If you cannot stick to your nutrition goal 6 out of the 7 days of the week, then you may need to tweak …

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Tips for Holiday Break – Sleep Edition

Last week, we quickly jot over some tips for easing back after the holiday season. These tips can totally work for staying consistent, yet sane during the season as well! Here is a quick refresher in case you forgot… 1. Sleep… 8 hours is ideal. Consistency will help. 2. Nutrition and Hydrate… Doesn’t have to …

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Getting Back On Track.

Life is dynamic. Therefore, it is inevitable that we will get a little off track from time to time. The holiday season seems to be one of those times where it is so easy to get off track. What can we do to stay as healthy as possible during these times of craziness? Be honest …

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