HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bed Time Concoction

PUT DOWN THE MELATONIN CAPSULES. Melatonin should be naturally produced by the body and helps you feel sleepy. It might sound like a good idea

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Pre Workout Meal Plans

Seesh, this preworkout meal is confusing. Sometime I workout in the early and sometimes at night. Does my meal need to change? So I know

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PreWork Meals and The DONTS

Ever feel like you can taste your breakfast in your mouth while working out? Yes… it a pretty unpleasant taste in a very inconvenient time.

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Makers Values

We are talking about core values today. Core values are the words that define you and your actions. They are the words that push you

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Makers Challenge

It is time for our first MAKERS CHALLENGE! This will be a 5-week challenge. It starts officially May 27th and ends July 1st. Right in

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