A few months ago, my dad started the keto diet. A couple weeks in, I asked him how it was going. He was excited to

Something new and different! Is this a trailer? Now, I am not about to call this a podcast, but more me (Brittany) getting out my

Back when I coached at Coast Range, there was a member who was probably in his mid 40s, police officer, 2 kids, big dude. Every

Friends, long term success is not all rainbows and butterflies. Ask anyone in the gym who you look up to whether it is because they

Ever heard a business say they want to be a third place? Probably not, because many people have not heard of Ray Oldenburg.  Ray Oldenburg

Do you keep on hearing people say they RX’ed a workout, but you have no idea what that means? Not sure to if you are

Ever started a new diet or workout routine and totally rocked it for the first 3 weeks? No missed days, prepped for the following day,

Before we spew out exercises to improve your core, we got to get a baseline. Here is your core test! Beginning Standard Movements Hand Supported

When you want to work on your core, what is your go to move?… Sit Ups? News Flash… Traditional core workout like sit ups are