Never before did we have so much info about our day to day to lives with the use of smartwatches. However, most people have no idea how to use them or they are concerned with the wrong data points.
So let’s talk about what I like to use my smartwatch (technically mine is a ring) for.
Tracking:
I am going to put this out there now…. I use this cool piece of technology for two purposes. One is a daily check in tool and almost like a journal prompt and two is accountability.
Let’s dive into the tracking topics.
Sleep is a key component of health (both short and long term) and recovery.
Most smartwatch devices have the capability will tell you how long you slept and the quality of your sleep. Some have even more details than this like how long it takes you to sleep, how many time you wake, your optimal bed time, and more.
If you have a watch already this is where I would look at first:
Walking was our main mode of transportation for centuries, but that all changed in the last century. You can imagine what that has done for our health.
Im not saying you get rid of your car, but what I am saying is move more throughout your day!
Side note: Did you know you burn more calories during your normal everyday actives than during your workouts alone. Yet, we are more consumed and concerned about recording our workout data than anything else.
What most people track their workouts for:
Oh how this pains me. This is probably the area where our smartwatches are the most inaccurate. Yet, people obsess over it. I truly would not worry about calories burned in a workout whatever so ever. AND if you are tracking your food. Please DO NOT link your watch to your MFP or whatever app you are using to track your food.
This is truly where I spend most of my time when looking my smartwatch data.
Learn more about it here:
Check THIS LINK for more on those.
As someone who has use smart watches for over 7 years now both as an athlete and as now as a mom/business owner, try to not obsess over your smartwatch. I know it is easy to. Remember, these things are not perfect. You are not a robot.
LISTEN TO YOUR BODY. Ask your self how do you feel and what do you think before you look your smartwatch then use the data from there.
If you know these are numbers you need to improve on and want to get started with improving your fitness book a free consultation to learn how we can help.
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