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What I use my smartwatch for as a CrossFit coach
Never before did we have so much info about our day to day to lives with the use of smartwatches. However, most people have no
What your RHR and HRV are telling you
If you have a smartwatch, chances are it can measure your resting heart rate and HRV. But I think these two data points are overlooked
Is a 190 max heart rate too high?
Ever check out your heart rate during or after a workout to only be shocked by how high your max heart rate hit. If so,
Top Suggested Gear to Invest in for CrossFit Members
When I first started CF (back in 2013), I was quickly lectured by the gym owner on why I needed to immediately go to the
What is the Best Protein Powder?
If you have ever shopped for protein powder, you know that there is no shortage of options. So many sizes, types, and flavors. I wouldn’t
2024 Makers CrossFit Intramural Open
Welcome to the 2024 CrossFit Open! In this email you’ll find a wealth of information. Please take the time to read through it so you’re
Protected: Makers 5 Day Travel Workouts
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Being older doesn’t have to mean being in pain.
A few months ago, my dad started the keto diet. A couple weeks in, I asked him how it was going. He was excited to
Makers Radio?
Something new and different! Is this a trailer? Now, I am not about to call this a podcast, but more me (Brittany) getting out my
I’m to old for this sh*t!
Back when I coached at Coast Range, there was a member who was probably in his mid 40s, police officer, 2 kids, big dude. Every
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