HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Pre Workout Meal Plans
Seesh, this preworkout meal is confusing. Sometime I workout in the early and sometimes at night. Does my meal need to change? So I know
PreWork Meals and The DONTS
Ever feel like you can taste your breakfast in your mouth while working out? Yes… it a pretty unpleasant taste in a very inconvenient time.
Makers Values
We are talking about core values today. Core values are the words that define you and your actions. They are the words that push you
Makers Challenge
It is time for our first MAKERS CHALLENGE! This will be a 5-week challenge. It starts officially May 27th and ends July 1st. Right in
What Does Health Look Like?
Over the past couple of weeks, I’ve sat down with a handful of people to go over their 2019 goals. The only rule is that
Who is the Move the Needle Seminar for?
Have a goal for the new year, but haven’t thought of a plan or how you will navigate through obstacles? This is your chance to
Feel, Reflect, then Goal Set.
Yes, I am writing something on goals. I know I am a couple days late. Over the past couple of days, I have seen people
Helping Your Liver’s Hang Over from the Holidays.
Hands down, the most common question I get after the holidays is “What detox diet or drink do you suggest?” My response… a blank stare.
Managing the Holiday Season. Nutrition Edition.
The past week, we covered a couple of key factors for maintaining your sleep during the holiday season. This week, we will look at the
Tips for Holiday Break – Sleep Edition
Last week, we quickly jot over some tips for easing back after the holiday season. These tips can totally work for staying consistent, yet sane
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