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PreWork Meals and The DONTS

Ever feel like you can taste your breakfast in your mouth while working out? Yes… it a pretty unpleasant taste in a very inconvenient time.

You might have heard of what to eat to maximize your workout performance. But did you know that there are definitely foods you want to stay away from before you workout to get the most of your workout.

Here is a little snippet of what you should eat and should not before a workout along with general amounts, and macro ratios for type of workouts

Yes… what you eat before an intense workout like CrossFit or Orange Theory will look different than when you go on a 30-minute run or hike.

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