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Who is the Move the Needle Seminar for?

Have a goal for the new year, but haven’t thought of a plan or how you will navigate through obstacles? This is your chance to create a plan before hitting those challenges head-on.

Got a nutrition and sleep protocol to support your goal? We will go over the nutrition and sleep basics. This is your chance to brush up on your nutrition and sleep knowledge or learn basics.

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Take the first step towards getting the results you want!

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